Saturday, March 28, 2009
A Reminder.
The last month has been a rocky road to say the least. I have been in and out of the hospital four times and each time I come home I am reminded of all of the little luxuries I have on a daily basis:
-being in the comfort of my own bed
-the sunny, bright and cheery rooms
-my dog sleeping at my feet
-not being hooked up to monitors ad tethered to machines
-being able to use the bathroom
-choosing whatever foods I would like to eat
But I have still been confined to a bed during this time which is surprisingly difficult to withstand. So a month or two from now, when you are back up and about and feel like yourself again, don't forget to marvel at all the things you are now longing to do:
-go outside. Feel the sun on your face and the breeze in your hair. Take long exhales of all of that fresh air.
-exercise. Walk. Move your body. Stretch your legs and leave behind all the hip soreness from laying in bed all this time.
-take a long hot shower---standing up!! Pamper yourself so you feel good.
-take a bath. Soak and relax. Exhale.
-enjoy all the rooms of the house and the front porch. Enjoy the variety.
-eat sitting up. Who knew that could be such a luxury??
-do it yourself! Be able to get what you need without constantly feeling like a burden on someone else.
-laugh. A lot. Without it hurting.
Tuesday, February 17, 2009
Left it.
Friday, February 13, 2009
Leave it there.
So now you have permission to let go for the weekend and know that when Tuesday comes everything will get done just the way it needs to. And there is nothing more you can do between now and then to ensure that, so why not enjoy each of the weekend days for whatever they bring instead of focusing on what's to come. There will be plenty of time to do that when you get there. Your challenge: to present yourself with the present.
Wednesday, February 11, 2009
Inundated.

So I've been pretty overwhelmed and busy at work lately which is why I haven't posted recently. But the fun thing is that amidst all of the work stress, I am noticing a growing sense of excitement. Excitement about this little one in my belly coming out into the world. As a couple of the nursery items come together, I am getting excited about everything that room will be and the hopes and dreams that will live there. And I get excited about being able to see this world anew through the eyes of someone who is seeing it all for the very first time. It's somehow like the chance for a fresh-start. And I'm all for fresh starts.
Tuesday, February 03, 2009
Friday, January 23, 2009
CULTIVATING
the sun never says to the earth,
"You owe me."
Look what happens with a love like that.
It lights the whole sky.
~Hafiz~
Thursday, January 22, 2009
Wednesday, January 21, 2009
Possibilities...
Open up your plans and damn you're free" (J.M)
Just a few possibilities that feel nice floating around in my mind right now:
Huntington Gardens
See Yes Man
Wear your superhero necklace
Buy flowers
Pinkberry in the afternoon
Eat something you want without thinking about it
Turn up the music
Do something fun with your hair
Stay in your pajamas for a day
Walk somewhere new
Sit on the front porch
Tuesday, January 20, 2009
Donuts and Doo-Dah


I found lots of reasons why this wasn't as much of an accomplishment as it could have been. But today, B pointed out that part of my pattern is not being able to see my accomplishments or feel proud of something I have done. And so today I want you to know that I am proud of you and that you are doing a good job. And sure- there will always be bigger and better challenges out there and there will always be more to do, but all you need to do in this very moment is take a step towards where you want to be. So it's okay that you discovered somewhat last minute that the Doo-Dah parade was actually on Sunday and not on Monday as you had originally thought. And after your initial reaction of oh well, it won't work now, you did offer up the possibility that you could enjoy your Sunday with donuts and the Doo-Dah parade and then do what you had planned for Sunday on Monday. And instead of thinking that was a cop-out, maybe it was just a solution to be able to celebrate the silliness of it and still feel good and productive at the end of it all.
Wednesday, January 14, 2009
Spontaneous Challenges.

In light of what felt like a very successful set of initial challenges, I am realizing that there might be a crutch in the process. I was trying to figure out what my next official challenge action would be so that I could start planning for it. But that's the problem- the planning! So my challenge action for this week is to spontaneously accept a challenge either when it is presented to me or right when I think about it. I challenge the challenge.
Monday, January 12, 2009
Challenge Action # 1: Complete!

The first official challenge action has been completed--- I went to the Rose Bowl flea market on Sunday morning. And I have to say, it was really nice to change up the normal routine. We got up without an alarm clock and then had banana waffles for breakfast- yum! And then we headed off to the flea market. It was a little overwhelming. So many vendors and so many things for sale. Definitely fun to see and experience although the day turned out to be a little hot for this pregnant lady. The frozen lemonade definitely helped though :)
That afternoon I still made it to the gym for my Sunday swim which was actually really good. I never realized how pretty the pool would be with all of that afternoon sunlight since I always swim in the morning (and it made it a little warmer too!). So all in all, very successful. The one thing I am preparing myself for is that thus far, I have still been able to squeeze in all of my otherwise planned activities even with the added events. While great, I just want to be sure that I don't get too dependent on only being able to do other things if I can still do the regularly scheduled items. So just be prepared, that may not always be the case and that's okay. It all adds up and will balance out in the wash. And if not, I mean really. So what?
Friday, January 09, 2009
Success.
And so today I began thinking that maybe the thought that I was watching life happen around me was merely another part of my pattern. Perhaps that wasn't actually the case, but in not being more in touch with what was really happening and recognizing how I was feeling about things, that was just my default thought. It's encouraging somehow that it may not have been a truth all that time and could be as easy to change as a frame of mind. But I guess everything is really just a frame of mind in the end.
Thursday, January 08, 2009
Multiplying.
Wednesday, January 07, 2009
Rude Awakening.
Challenge actions: Specific actions or events that are outside of my normal scope of plans. Starting off slowly in hopes of keeping the process enjoyable, I plan on completing at least one challenge action a week for the next few weeks. I will then add another challenge every couple of weeks until hopefully they become constant options.
A Baby: I am currently six months pregnant and am constantly reminded by the growing being inside me that my routine is going to be shaken up in a way that I can’t possibly imagine. I will suddenly be on someone else’s schedule instead of my own and I can’t think of a better way to force change.
Need: After feeling this way for so long, I simply can’t continue to live like this. Success to be seen in happiness, smiles and “What has gotten into her?” comments by those around me.
Tuesday, January 06, 2009
Day 1.

I never thought it would be so difficult to get closer to the person I want to be. But for many reasons over many years, I have created a safety zone that is so tightly confined that any little step out of that box (even if it is a step in the direction I want to be going) is anxiety provoking. But I am determined to start living outside of that box no matter how hard it is. Because, really, what is the point of continuing to live within it? Continuing to live days that are already defined before I have even woken up in the morning. And so when I came across this picture and quote, it was a much needed reminder that no, it isn’t going to be easy. And each day may be just as challenging and anxiety provoking as the day before, but that each day is a chance. Each day is day 1. A fresh slate waiting to be defined. A new day waiting to be lived. An opportunity to start all over again in a world without boxes and routines and plans and schedules.
What are you going to do today?
Friday, January 02, 2009
The little things...
Thursday, January 01, 2009
A new day.
*Enjoy more spaces in the new house. Especially my nook, the front porch and the outside in general.
*Let each day have choices instead of just routines.
*Notice and think about how I am feeling and why.
*Read more. Write more. Allow yourself to engage in these activities and see what happens.
*Savor the possibility of anything.
*Allow those around me to live their lives the way they want to- even if it isn’t how I would do it.
*Let go.
Thursday, January 17, 2008
Freedom!

What I plan to do with all of my February Freedom:
*Spend a week with Amber in Austin…giggling, walking, talking, exploring and playing.
*Get to the Monday night Cardio Hip Hop class at the LAAC : 7:30-8:30 pm.
*Take advantage of the free consultation with a trainer at the LAAC for a fitness assessment.
*Get back to the African Dance class at The Heartbeat House- Wednesday nights at 7:30pm.
*Try the Cardio Soul dance class at The Heartbeat House- Wednesdays at 9am or Sundays at 2pm.
*Take a hip-hop class at The Edge.
*Continue with the gymnastics classes at Gymnastics Olympica.
*Go on dates with my husband.
*Start writing again.
*Read more.
*Live a little.
Thursday, January 10, 2008
Mondo Beyondo- Pt. 2
My Mondo Beyondo List for 2008
*I want to let the music move me more often. Hip hop classes, personal dance parties, weekend club dancing.
*I want to give my body good whole nutrition and vitamins to allow me to do all the movement I want to do with all of the energy I need. I give myself permission to feel full and not sick. To give my body what it needs and also what it wants.
*And I want to EXPERIENCE life. I want to feel it all. The good and the bad. The ups and the downs. I want to make decisions on the fly. I want to follow my heart and be true to myself and not worry about what anyone else will say about my choices. I want to bring the funny back into my life. I want to make people wonder what’s gotten into me. I want to feel alive.
*And in true mondo beyondo fashion, the truly beyond my world things that I am eliciting for myself this year are reckless abandon, adventure, and dancing, singing and acting professionally.
Tuesday, January 08, 2008
Mondo Beyondo.

It's time for a new year. And that means it's time for Mondo Beyondo.
1. What do you want to acknowledge yourself for in regard to 2007?
(What did you create? What challenges did you face with courage and strength? What promises did you keep to yourself? What brave choices did you make? What are you proud of?)
In 2007, I created a marriage. After several months of anxiety, and confusion over whether or not I could commit and how I truly felt about marriage as an institution, I took the leap of faith. I am proud that I actually enjoyed my wedding weekend instead of worrying too much about the details and about what everyone else was thinking and doing. And I am proud that at the end of the year, I followed my heart, and told my boss I couldn’t continue in my current job because it wasn’t making me feel alive. I am proud that I am challenging the comfort and the security of the routine.
2. What is there to grieve about 2007?
(What was disappointing? What was scary? What was hard? What can you forgive yourself for?)
I am disappointed that a large part of 2007 was spent battling instead of celebrating myself. I forgive myself for not envisioning my relationship and/or my marriage in the way some other people do. I forgive myself for trying to make myself fit that mold and for thinking something was wrong when I didn’t.
3. What else do you need to say about the year to declare it complete?
The final step is to consider your primary focus for the year to come. What is your primary intention or theme for 2008? Is "2008 is my year of...."
2008 is my year of LIVING. I can no longer accept feeling like I am watching life happen all around me. I want to be a part of it. I want to explore, adventure, have fun and play with reckless abandon. I want to stop being so responsible and worrying about the consequences. Just do what feels right in the moment and worry about what comes next once you get there.
Friday, December 28, 2007
Thursday, December 27, 2007
Just Two...
Wednesday, December 26, 2007
Friday, December 21, 2007
Four.
Thursday, December 20, 2007
5.

I love my best friend Amber, because she always knows exactly what to say.
"look
i remember when you had more dreams than hours in the day
you were all write this and act that
and dog this and vet school that
and all sorts of really fun new ideas
and then what you got handed was producing
not acting or writing
and we take what we are handed because it is easy
but when we take what we are handed we stop thinking about what we really want
but i am here to remind you that although quitting your job is utterly horrifying,
staying at it will kill you
you deserve more than a sense of security
you deserve to be happy"
Wednesday, December 19, 2007
Six.
Tuesday, December 18, 2007
Monday, December 17, 2007
Friday, December 14, 2007
Thursday, December 13, 2007
Wednesday, December 12, 2007
Tuesday, December 11, 2007
Twelve.
Monday, December 10, 2007
Friday, December 07, 2007
T

I love to feel excited about something. Anything. Tomorrow is my first gymnastics lesson in about 23 years. I can't wait to try all of those things I remember loving as a kid and moving my body in new ways. When I got the phone call yesterday to confirm the lesson (it wasn't easy finding a place willing to teach an adult gymnastics!) I was so giddy with excitement that I squealed. It felt so great to feel that anticipation bubbling up inside. That is definitely a feeling that I need to find a way to elicit again as often as possible.
Thursday, December 06, 2007
Wednesday, December 05, 2007
Tuesday, December 04, 2007
Monday, December 03, 2007
18.
Friday, November 30, 2007
Thursday, November 29, 2007
Wednesday, November 28, 2007
Tuesday, November 27, 2007
Twenty-two...
Monday, November 26, 2007
Oh 23...
Wednesday, November 21, 2007
Tuesday, November 20, 2007
Still has to be 25.
Monday, November 19, 2007
26 Days...
Friday, November 16, 2007
Thursday, November 15, 2007
#28
Wednesday, November 14, 2007
2 to the 9.

All of this counting down allows me to focus rather constantly on the present and the 29 days that are right in front of me. And I think in some ways that is a cop out. Because it is easy to think about what already is. I think that is what is referred to as dwelling. It's much harder to think about the future and figuring out what it really is that makes me happy in this world. Because that requires decisions, and change and inevitably mistakes. So, time to face the facts and each day recognize one thing that makes me happy or that I want to explore. And today's one thing is MUSIC.
Tuesday, November 13, 2007
Monday, November 12, 2007
Monday, Monday.

Why is change so scary? It is truly shocking to me as I am counting down the number of work days left, that when I stop and think of the changes to come, I start to reconsider. Maybe this isn't so bad. Maybe nothing else will ever be better. Maybe I shouldn't leave. Maybe I will regret leaving. It is going to be work to figure out a new city and a new job and new people. But maybe, just maybe, all this newness and work will be just what I need to make me feel alive again. Because getting up every day and knowing exactly what it holds for you just isn't much fun. and i definitely am in need of more fun.
Friday, November 09, 2007
Thursday, November 08, 2007
Wednesday, November 07, 2007
Monday, June 11, 2007
Thursday, December 21, 2006
Something to Smile About.

Somehow, after all of that, the year is almost over. And as much as I want to despair and revel in the fact that not much has changed and I am still just going through the motions, that simply cannot be true. No. This has been a year of change. Some of it subtle, some glaringly obvious. It has been a year of thought and inner excavation and while a lot of changes have not yet happened, they are in motion. I can feel it. I can feel that I will no longer be okay just thinking about all of the things that would be fun to do, but just don't make sense. I can feel that maybe the most logical decision isn't the best. And I can feel that maybe it is time to just have some fun and let go. Maybe it is okay that a decision I make right now won't be the right one in the future. Because when I get to the future and discover that I will have a chance to make another decision to change courses all over again. So enjoy the moment. Worry a little less. Smile a little more. And take a chance. And then another. What else is there?
Saturday, September 02, 2006
World Spins Madly On.
Tuesday, July 25, 2006
A reminder.
at some point, i stopped living my life based upon how i felt
and started living it on a schedule
i'm not sure when it happened.
and i can't remember the last time i did something just because
i felt like it.
and now i am trying to fight my way back
into my own conciousness.
to question how i feel about things
and ask the why's and the how's and the where's
and then do what i feel.
not because it is the way to save money
or the way to save time
or what i should be doing
or what makes the most sense
but because i can.
Friday, July 07, 2006
Thursday, July 06, 2006
Wednesday, July 05, 2006
Tuesday, July 04, 2006
Monday, July 03, 2006
Yellow again.

Yellow in their purity. Yellow in how they reach up towards the sky thirsting for the sun. Yellow in how they make me feel when i sit on the sidewalk and gaze into their eyes.
The first week of this project was about opening my eyes. The second week is about opening my mind. Time to start getting a little creative in the world of color. More to come...
Saturday, July 01, 2006
Friday, June 30, 2006
Comfort.
Thursday, June 29, 2006
Thursday Brown and White.
Tuesday, June 27, 2006
Monday, June 26, 2006
Yellow Monday.

This morning I quickly realized that the color of the day picture project isn't really about the picture at all. It is about opening your eyes to every detail of that color and every element that you previously blended into the scenery. Today was about big, beautiful sunflowers, yellow graffitti, yellow walls, dandelions, magnolias and lemons. All of it felt very much like summer shining all around me.
Friday, June 23, 2006
COLOR.
"Each day focus on one color when taking photos. Show one photo, several or a collage... a color a day, which is a fun idea. Here it is:
monday-yellows
tuesday-blues, turquoises
wednesday-greens
thursday-whites or browns or blacks
friday-oranges
saturday-reds or purples or pinks"
So go out and find some color and breathe it in deeply and then capture it.
Wednesday, May 17, 2006
The Lesson.
Thank you Keri for reminding me.
Monday, April 24, 2006
Are all telling me that there is a better life out there
That with a little more money, a little more beauty
And a carefree attitude of caring
About what everyone else thinks
It can be all smiles and laughs
And risks that never go wrong.
I am good at my job,
But just can’t figure out if my job is good at me.
And so the days pass and the sun rises and sets
And it all just stays the same and there is no wonder
Of what the day will hold or how it will turn out
Just a prediction of monotony
That comes true every day.
But the changes are calculated and the doubts are deferred.
Because who knows if it is my heart or my head
Or just the confusion of me versus the media
Or me versus me where there can only be a tie
And the battle wages on.
And so my mind lets go and wanders into the void
And my body operates on auto pilot
And no one knows any different, or senses the loss
Except that small little voice deep down inside
Who wonders how I can keep letting things go on like this.
Friday, March 17, 2006
Wednesday, March 01, 2006
DARE.
Instead make choices that make your heart sing,
your feet dance, and most importantly,
make you feel alive.
This life is passing you by and it is about time that
you wake up and start taking responsibility for your
decisions. Your decisions to roll along because it is
easier that way. Because the day will come when there
will no longer be choices. And I want you to rejoice in that
day knowing you did all you could when you had the chance.
I dare you.
Saturday, January 07, 2006
Back to the Beginning.
And so a new year begins. And I try to strip away everything of what is and what has become in order to find what I want it to be. And the process is hard and I struggle, but I find that the small glimpses of an authentic life and no longer being detached from the person I am and the life I am leading are worth every bit of the pain it takes to see these things for what they are. And so I go back to the beginning and start to peel away the layers that have covered up the simple hopes and dreams of a happy and real life.
Sunday, November 27, 2005
Thursday, November 17, 2005
Tuesday, November 08, 2005
A new day.
Not getting frustrated by having to wait,
Or move, or sway,
Because of the motions of others.
Letting things get messy,
Because there will always be time to clean later.
Slowing down to feel the moment,
Because the time will pass whether or not I am present.
Not needing to put things in the order I am accustomed to,
Because there is nothing left to discover if nothing ever changes.
And not balling up inside because something is done differently than I do it.
Because there are new and better ways out there
just waiting to be welcome.
Tuesday, October 04, 2005
Video Snapshot
Originally uploaded by sunnycbb.
Please say honestly you won't give up on me...and I shall believe.
Saturday, October 01, 2005
Sometimes.
and I don't know why
And it wells up in me until I feel that I will surely explode
And then I hate myself for the person I have become
Unstable
I can't imagine others wanting to be around me when
Even I can't stand my own presence
And everything that I want in my future
Is being erased before it even begins.
Tuesday, September 20, 2005
Hula Seventy tag...
---A reminder that there are always things left to be seen---
My sentence comes as a welcome reminder on a rainy day. Thank you, Andrea!
Thursday, September 15, 2005
Thank you Jen Gray....
And then I see the eyes of a child....the delight in it all- the learning the discovery and the longing for every new day because who knows what it could hold? And I know that that is what I want. The excitement of experiencing each and every day. I just don't know how to get there.
Monday, September 12, 2005
Tuesday, August 30, 2005
Monday, August 29, 2005
Too Much.
Thursday, August 25, 2005
Some days...
Wednesday, August 24, 2005
One thing leads to another
87
Originally uploaded by sunnycbb.
The countdown began and quickly ignited another projct- who knew it could be so fascinating to search for creative number usage? I am excited now to start creating my own number art, but need to get a new battery for my camera before I will be able to capture it. Further proof that the countdown isn't such a bad thing after all. :)
Tuesday, August 23, 2005
88 Days.
88
Originally uploaded by sunnycbb.
The countdown is on. At first, I thought it was probably a bad sign that I was already counting down the number of work days until the end of the year. But really, don't we all need a little something to look forward to? A little something to keep us going with the days get long? And so it is…88 days until the end of the year (and what will hopefully be a big enough bonus to buy myself a little freedom).
Wednesday, August 17, 2005
Take a risk.
On July 7th, I received an e-mail from Andrea Scher:
“I was just thinking that at some point I wanted to mention you and your courageousness in coming to me for a portrait session. I was inspired by your story and our day and thought others might be too.
I could write a little piece and have you approve it.
What do you think?”
While flattered, I also feared how this piece would be received. Putting my image and words out there on a well-visited site with comments open was terrifying. But in a continuing effort to be brave, I let go. And I was rewarded with a community embracing me in their words with a comfort I had never known.
You can see the posting and the comments here:
www.superherodesigns.com/journal/archives/000651.html
Sometimes I become so detached from the bigger picture that I forget that other people are out there to help and to encourage and to make us all feel alive. I get wrapped up in my immediate world and forget that there is more out there. More to experience and more to do. There is a reason to take risks…because there really may be a great reward on the other side just waiting for you to arrive.
Wednesday, July 06, 2005
independence day
independence day
Originally uploaded by canadia-eh.
A new perspective….
Fireworks from above.
Bursts of color in every direction
Celebrations all around.
A reminder that there are always
Things left to be seen
If only from a different angle.
Thursday, June 30, 2005
In need of a little comfort...
Monday, June 27, 2005
The next step.
hike_stairs
Originally uploaded by sunnycbb.
Maybe the path is right in front of you and all you have to do is take it one step at a time.
Wednesday, June 22, 2005
what if no one's watching...
what if no one's watching
what if when we're dead, we are just dead
what if there's no time to lose
what if there's things we gotta do
things that need to be said
you know i can't apologize
for everything i know
i mean you don't have to agree with me
but once you get me going
you better just let me go
we have to be able to criticize
what we love
say what we have to say
'cause if you're not trying to make something better
then as far as i can tell
you are just in the way
i mean what
what if no one's watching
what if when we're dead
we are just dead
what if it's just us down here
what if god is just an idea
someone put in your head
i mean what
what if no one's watching
what if no one's watching..."
-a.d.
Monday, June 20, 2005
In loving memory...
Wednesday, June 08, 2005
What I did last summer...
During the summer of 2005 I regressed….in a good way. I began to remember how I saw things when I was a child and tried to make decisions with that innocence. I did things because I wanted to, when I wanted to and because they were fun. I stopped predicting the future and started living the present. I moved in with my boyfriend because I was no longer afraid of what this meant or what was now expected. I wasn't concerned about taking things to another level, or the fear of “what if it doesn't work out?”. I was just concerned with sharing the company of someone whom I loved and admired. I started enjoying the taste of food- the sugary, the salty and the sour…without once thinking about the number of calories it constituted or how many grams of fat were involved. I ran when I wanted, and napped when the pillow called. Or the sofa. Or the grass. Or my desk. :)
But the best thing I did during the summer of 2005 was to let go of my judgments and my selfishness. I let other people live their lives and I lived my own. And if someone wasn't living their life the way I live mine then I smiled and walked on knowing how amazing and beautiful it is that no two people are the same. And I was no longer concerned with how their decisions affected me. I only worried about the things that were in my control and I let go of the things that were out of my grasp. And I smiled and I breathed long sighs of relief in knowing that I was okay and that I already had everything I needed to keep being okay for a very long time.
Thursday, May 19, 2005
Implosion.
new art
Originally uploaded by Rosie O'Donnell.
There are times when the anger hits me so fast and so furious that I feel like I am imploding. It can be brought upon by something quite small and in an instant my hands are shaking, i am sick to my stomach and can't concentrate on anything. Colors and emotions swirling like mad behind my eyes.
Wednesday, May 11, 2005
Listen.
and I wonder…
did I never learn how to manage it-
or is it a sign?
my mind wrestles with the fact that stress
is based on how you internalize things.
i can’t let it bother me.
yet my mind is warped with justification
and guilt of the bigger picture.
but the body speaks the truth.
it is not concerned with what this means for my career
or my relationship
or my financial future.
my body just knows that it feels wrong.
it is telling me that this isn’t working.
and you can choose to listen
or you can wait for it to bury itself
but it will be back.
Thursday, April 28, 2005
Wednesday, April 27, 2005
I am...
forward2
Originally uploaded by sunnycbb.
looking forward with the fresh perspective of a weekend spent out of town. New people, new places and a little time to reflect on where I am and where I want to go. It seems so easy to define and yet so hard to do. It is very clear to me that I need to let go of a lot of control in order to move forward. And as I slowly let go of the reins- the fear is overwhelming. Try to remember that feeling afraid is what it feels like to really be living. What is the point of living every day in a safety zone that you have carefully created? LET GO.
Thursday, April 21, 2005
Tomorrow
and driving
windows open
sun beating down
glorifying my left arm
while my right arm is busied
with the selection of music
and beverages
and treats.
Anticipating the destination
as much as enjoying the journey
a break from the norm
a brief glimpse of the other me
the adventurous one
the carefree one
the one of the one.
Thursday, April 14, 2005
1 comments.
And suddenly the sun shines a little brighter. To know that none of us are really alone in this.









































